Grief- Part 2

Complicated Grief Complicated grief is a general term for describing when people adjust poorly to a loss. This is very difficult to define, as there is no standard which limits what is normal or healthy grief. Below are some warning signs which may suggest that a person is not coping well with grief and may […]

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Grief – Part 1

Uncomplicated Grief Grief and loss are part of life and is experienced by most of us at some point in life. People deal with grief in many different ways, and not necessarily going through a predictable group of ‘stages,’ although some do.   How people grieve can depend on the circumstances of the loss (e.g., sudden […]

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Factors that may be Interfering with your Sleep

Before we explore how to alleviate sleep difficulties let’s look at some of the factors that may be interfering with your sleep….. The remainder of my sleep posts will look at various issues to consider around your sleep habits as well as some strategies to trial. The suggestions below and in following posts are designed […]

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Behavioural Strategies to aid Sleep

Give yourself permission to sleep Try to deal with worries during the day. If you find yourself worrying in bed write your worries down or make a list of priorities for the next day. Some people find setting aside a regular “worry time” during the day helps. Try not to worry about not sleeping – […]

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