18 May, 2021 / by Andrea / Uncategorized
Therapy Room available – Central Christchurch location Fully furnished therapy room available with waiting room facilities and onsite parking. Heatpump for heat and aircon. Warm and welcoming space Central location – Mandeville Street near Riccarton Road. Rates flexible – either hourly or daily. Availability: After hours – 5pm onwards , weekends and Friday afternoons. Location: 110 Mandeville […]
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Distinguished Gentleman’s Ride 2021 – Riding for Men’s Health
26 May, 2021 / by Andrea / Uncategorized
On Sunday 23rd May 2021 thousands of motorcycles around the world congregated to ride for men’s health The focus was on men who have been dealt a tough hand in life. In particular, the ride raises funds for cutting-edge research into prostate cancer, and mental health and suicide prevention programs, as part of the mission […]
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“All or Nothing” – What Me?
19 May, 2021 / by Andrea / Uncategorized, “All or Nothing” Personality-Style
Firstly, let’s be clear, we are not talking about an illness here. A/N is a personality-style rather than a diagnosis. It is an approach to life that revolves around a highly developed ability to focus and bring about the successful completion of goals and tasks. Such people are usually very busy and it is busyness […]
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Therapy Room to Rent
18 May, 2021 / by Andrea / Uncategorized
Therapy Room available – Central Christchurch location Fully furnished therapy room available with waiting room facilities and onsite parking. Heatpump for heat and aircon. Warm and welcoming space Central location – Mandeville Street near Riccarton Road. Rates flexible – either hourly or daily. Availability: After hours – 5pm onwards , weekends and Friday afternoons. Location: 110 Mandeville […]
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The “All or Nothing” Personality-Style
17 May, 2021 / by Andrea / Uncategorized, “All or Nothing” Personality-Style
To achieve in your chosen field, to be focused and have good organizational skills are valued attributes in our society. Such an approach to life is usually both reinforcing and self-sustaining – it is both a motivator and a reinforcer. But sometimes, the balance can get lost and we focus on the outcomes of a […]
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The Nature of Stress and Anxiety – Part 1: Flight-Fight
23 March, 2021 / by Andrea / Uncategorized
Stress is a normal and healthy reaction. It describes a series of changes in the body and in the way we think and behave which enables us to deal with threat or danger; changes which can be very useful if you have to respond very quickly. These changes are often referred to as the flight-fight […]
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HOW WELL DO YOU RESIST STRESS?
14 March, 2021 / by Andrea / Uncategorized
In order to work out how you manage stress try answering the following questions. Beside each question circle the number corresponding to how much time each statement applies to you….. During most of my life, I: Never (circle 1) Sometimes (Circle 2) Mostly (Circle 3) Always (Circle 4) Eat at least 2 […]
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