Men and therapy: It can and does work well

Let’s be honest, one of the biggest challenges for guys and “doing therapy” is making the decision to go in the first place. Many men are sceptical that “talking about stuff” can be of benefit. In part, this is due to learning experiences that may have promoted the message that men cope and just get […]

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Therapy Room to Rent

Therapy Room available – Central Christchurch location Fully furnished therapy room available with waiting room facilities and onsite parking. Heatpump for heat and aircon. Warm and welcoming space Central location – Mandeville Street near Riccarton Road. Rates flexible – either hourly or daily. Availability: After hours – 5pm onwards , weekends and Friday afternoons. Location:  110 Mandeville […]

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Anxiety and the Role of Breathing

Your level of stress is reflected directly in the way you breathe. The more stressed you are the shallower your breathing is likely to be. There may be a feeling of tightness around the chest so that it may seem impossible to breathe more deeply. Stress produces predominantly shallow breathing and shallow breathing in turn […]

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Motivation and Study – It’s that time of year again….

Are you having trouble getting your work done on time because you just can’t be bothered? Have you lost your enthusiasm and your passion for university? Have you lost sight of your goals? Are you wondering why you’re studying? Lapses or a loss of motivation is a relatively common problem for students. It is also […]

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