Distinguished Gentleman’s Ride 2021 – Riding for Men’s Health

On Sunday 23rd May 2021 thousands of motorcycles around the world congregated to ride for men’s health The focus  was on men who have been dealt a tough hand in life. In particular, the ride raises funds for cutting-edge research into prostate cancer, and mental health and suicide prevention programs, as part of the mission […]

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Therapy Room to Rent

Therapy Room available – Central Christchurch location Fully furnished therapy room available with waiting room facilities and onsite parking. Heatpump for heat and aircon. Warm and welcoming space Central location – Mandeville Street near Riccarton Road. Rates flexible – either hourly or daily. Availability: After hours – 5pm onwards , weekends and Friday afternoons. Location:  110 Mandeville […]

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The Nature of Stress and Anxiety – Part 1: Flight-Fight

Stress and Anxiety 1

Stress is a normal and healthy reaction. It describes a series of changes in the body and in the way we think and behave which enables us to deal with threat or danger; changes which can be very useful if you have to respond very quickly. These changes are often referred to as the flight-fight […]

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  In order to work out how you manage stress try answering the following questions. Beside each question circle the number corresponding to how much time each statement applies to you…..     During most of my life, I: Never (circle 1) Sometimes (Circle 2) Mostly (Circle 3) Always (Circle 4) Eat at least 2 […]

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