4 August, 2021 / by Andrea / Uncategorized
Uncomplicated Grief Grief and loss are part of life and is experienced by most of us at some point in life. People deal with grief in many different ways, and not necessarily going through a predictable group of ‘stages,’ although some do. How people grieve can depend on the circumstances of the loss (e.g., sudden […]
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The “All or Nothing” Personality-Style
9 August, 2021 / by Andrea / Uncategorized, “All or Nothing” Personality-Style
To achieve in your chosen field, to be focused and have good organizational skills are valued attributes in our society. Such an approach to life is usually both reinforcing and self-sustaining – it is both a motivator and a reinforcer. But sometimes, the balance can get lost and we focus on the outcomes of a […]
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Grief- Part 2
6 August, 2021 / by Andrea / Uncategorized
Complicated Grief Complicated grief is a general term for describing when people adjust poorly to a loss. This is very difficult to define, as there is no standard which limits what is normal or healthy grief. Below are some warning signs which may suggest that a person is not coping well with grief and may […]
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Grief – Part 1
4 August, 2021 / by Andrea / Uncategorized
Uncomplicated Grief Grief and loss are part of life and is experienced by most of us at some point in life. People deal with grief in many different ways, and not necessarily going through a predictable group of ‘stages,’ although some do. How people grieve can depend on the circumstances of the loss (e.g., sudden […]
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Factors that may be Interfering with your Sleep
19 July, 2021 / by Andrea / Sleep, Uncategorized
Before we explore how to alleviate sleep difficulties let’s look at some of the factors that may be interfering with your sleep….. The remainder of my sleep posts will look at various issues to consider around your sleep habits as well as some strategies to trial. The suggestions below and in following posts are designed […]
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The Importance of Sleep Routines and Attitudes and Beliefs around Sleep
16 July, 2021 / by Andrea / Sleep, Uncategorized
The routines you establish around sleep are surprisingly very important. As sleep is a learned behaviour it is important to be consistent so your body and mind are prepared for repeat performances Sleep Routines and What to Consider …. Stick to a strict routine initially. No matter how tired you are get up at the […]
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Behavioural Strategies to aid Sleep
14 July, 2021 / by Andrea / Uncategorized
Give yourself permission to sleep Try to deal with worries during the day. If you find yourself worrying in bed write your worries down or make a list of priorities for the next day. Some people find setting aside a regular “worry time” during the day helps. Try not to worry about not sleeping – […]
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