Motivation and Study – It’s that time of year again….

Are you having trouble getting your work done on time because you just can’t be bothered? Have you lost your enthusiasm and your passion for varsity? Have you lost sight of your goals? Are you wondering why you’re here? Lapses or a loss of motivation is a relatively common problem for students. It is also […]

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Relaxed Breathing

How to do relaxed breathing • To practice make sure you are sitting or lying comfortably  • Close your eyes if you are comfortable doing so  • Try to breathe through your nose rather than your mouth  • Deliberately slow your breathing down. Breathe in to a count of 4, pause for a  moment, then […]

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Extroverted Introvert…Is there such a thing???

Extroverted Introvert … is there such a thing… Maybe. Below are some of the traits of an extroverted introvert…. 1. YOU’RE GREAT WITH PEOPLE As an extroverted introvert, you know how to work a party. You can be charming and funny, and most people around you think you’re a genuine extrovert; one who simply gets […]

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HOW WELL DO YOU RESIST STRESS?

In order to work out how you manage stress try answering the following questions. Beside each question circle the number corresponding to how much time each statement applies to you…..   During most of my life, I: Never (circle 1) Sometimes (Circle 2) Mostly (Circle 3) Always (Circle 4) Eat at least 2 full balanced […]

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Motivation and Students

Are you having trouble getting your work done on time because you just can’t be bothered? Have you lost your enthusiasm and your passion for university/polytech? Have you lost sight of your goals? Are you wondering why you’re studying at all? Lapses or a loss of motivation is a relatively common problem for students. It […]

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Men’s Health – An Oxymoron?

What we know about men’s approach to health and wellbeing doesn’t always make good reading. Evidence within New Zealand clearly shows that males are much less likely (than females) to have a General Practitioner and, if they do have one, they are much less likely to attend. Then, when they do go, it is more […]

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