16 July, 2019 / by Andrea / Uncategorized
How to do relaxed breathing • To practice make sure you are sitting or lying comfortably • Close your eyes if you are comfortable doing so • Try to breathe through your nose rather than your mouth • Deliberately slow your breathing down. Breathe in to a count of 4, pause for a moment, then […]
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Relaxed Breathing
16 July, 2019 / by Andrea / Uncategorized
How to do relaxed breathing • To practice make sure you are sitting or lying comfortably • Close your eyes if you are comfortable doing so • Try to breathe through your nose rather than your mouth • Deliberately slow your breathing down. Breathe in to a count of 4, pause for a moment, then […]
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Extroverted Introvert…Is there such a thing???
12 July, 2019 / by Andrea / Uncategorized
Extroverted Introvert … is there such a thing… Maybe. Below are some of the traits of an extroverted introvert…. 1. YOU’RE GREAT WITH PEOPLE As an extroverted introvert, you know how to work a party. You can be charming and funny, and most people around you think you’re a genuine extrovert; one who simply gets […]
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Motivation and Students
10 August, 2018 / by Andrea / Uncategorized
Are you having trouble getting your work done on time because you just can’t be bothered? Have you lost your enthusiasm and your passion for university/polytech? Have you lost sight of your goals? Are you wondering why you’re studying at all? Lapses or a loss of motivation is a relatively common problem for students. It […]
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