3 April, 2023 / by Andrea / Uncategorized
Complicated Grief Complicated grief is a general term for describing when people adjust poorly to a loss. This is very difficult to define, as there is no standard which limits what is normal or healthy grief. Below are some warning signs which may suggest that a person is not coping well with grief and may […]
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Anxiety and the Role of Breathing
10 December, 2024 / by Andrea / Anxiety, Uncategorized
Your level of stress is reflected directly in the way you breathe. The more stressed you are the shallower your breathing is likely to be. There may be a feeling of tightness around the chest so that it may seem impossible to breathe more deeply. Stress produces predominantly shallow breathing and shallow breathing in turn […]
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The Nature of Stress and Anxiety – Part 1: Flight-Fight
9 December, 2024 / by Andrea / Uncategorized
Stress is a normal and healthy reaction. It describes a series of changes in the body and in the way we think and behave which enables us to deal with threat or danger; changes which can be very useful if you have to respond very quickly. These changes are often referred to as the flight-fight […]
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Behavioural Strategies to aid Sleep
6 December, 2024 / by Andrea / Uncategorized
Give yourself permission to sleep Try to deal with worries during the day. If you find yourself worrying in bed write your worries down or make a list of priorities for the next day. Some people find setting aside a regular “worry time” during the day helps. Try not to worry about not sleeping – […]
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The Importance of Sleep Routines and Attitudes and Beliefs around Sleep
6 December, 2024 / by Andrea / Sleep, Uncategorized
The routines you establish around sleep are surprisingly very important. As sleep is a learned behaviour it is important to be consistent so your body and mind are prepared for repeat performances Sleep Routines and What to Consider …. Stick to a strict routine initially. No matter how tired you are get up at the […]
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Factors that may be Interfering with your Sleep
5 December, 2024 / by Andrea / Sleep, Uncategorized
Before we explore how to alleviate sleep difficulties let’s look at some of the factors that may be interfering with your sleep….. The remainder of my sleep posts will look at various issues to consider around your sleep habits as well as some strategies to trial. The suggestions below and in following posts are designed […]
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Grief- Part 2
3 April, 2023 / by Andrea / Uncategorized
Complicated Grief Complicated grief is a general term for describing when people adjust poorly to a loss. This is very difficult to define, as there is no standard which limits what is normal or healthy grief. Below are some warning signs which may suggest that a person is not coping well with grief and may […]
Read more