How we approach life depends on a number of factors. This individual cocktail is blended from our genetics, the way our family operated, internal and external expectations plus the...
During this series I will be posting ideas, thoughts, strategies and options around Sleep. We all know how important sleep is and it is often the first thing to...
How to do relaxed breathing • To practice make sure you are sitting or lying comfortably • Close your eyes if you are comfortable doing so • Try to...
Extroverted Introvert … is there such a thing… Maybe. Below are some of the traits of an extroverted introvert…. 1. YOU’RE GREAT WITH PEOPLE As an extroverted introvert, you...
Establishing your values is part of how we build identity. Clarifying what your core values are will help give your life direction. Below are some examples of some values...
Clients often ask me the difference between a Psychologist (like myself) and a Psychiatrist. The New Zealand Psychological Society offer this explanation…. Psychologists and psychiatrists both work in mental...
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