Unhelpful Thinking …. Part one. All- Nothing Thinking
Underlying thinking patterns affect and steer our behaviours often without our full awareness.
Often unhelpful or “faulty” thinking patterns underlie maladaptive behavioural patterns . Over the next few blogs I will explore some of these unhelpful thought patterns.
The first unhelpful thinking patterns relates to the issue of perfectionism ( the issue I have recently been posting about — check out my last few blogs if you haven’t seen these already)
This thinking pattern is often referred to as
Today I will simply introduce this thinking style
Some examples of All-Nothing Thinking are:
“If I’m not perfect I have failed”
“Either I do it right/perfectly or not at all”
I will be posting more about this over the next few posts so……. make sure you stay tuned………
BSc (Hons), MSc, Registered Psychologist