Everyone is different. At PsycInsight we work with you to find the best treatment options to suit your needs and situation.
PsycInsight is a private psychology practice run by two experienced psychologists who believe in the potential for people to improve their lives. Established in 2009, we offer professional psychology services for individuals and couples and use proven psychological principles and techniques to assist people to make change.
At PsycInsight we see clients in person in Christchurch or via phone if required. Our preference is to combine a number of different types of therapy according to your presenting problem and/or your preferences. We work with Cognitive Behaviour Therapy, Acceptance and Commitment Therapy (ACT) and general counselling techniques.
Before we explore how to alleviate sleep difficulties let’s look at some of the factors that may be interfering with your sleep….. The remainder of my sleep posts will look at various issues to consider around your sleep habits as well